Let’s get upside y’all. Come ready to learn concepts on how to improve your yoga inversion practice. We will be breaking down inversion postures, tapping into core strength needed to invert, functionality of strength versus balance and enjoying every minute of it!
$25 per person
Ascent Climbing Studio
Calling all yoginis - sisters, friends, daughters, and mothers. Find yourself on the alluring pacific coast of San Pancho, Nayarit, Mexico where you will deepen your yoga practice, rejuvenate your mind, body, and soul. Experience this tropical paradise, surrounded with ocean scents and jungle sounds.
I am so excited to be partnering with Sierra Scott and Teton Outdoor Adventures for the inaugural Grand Tetons Race and Retreat.
This retreat is based around a race at the Grand Teton National Park. They are having a 5K and/or a Half Marathon on May 31st and June 1st, respectively. I will be running the half marathon but the retreat will support either race that you would like to run!
Come experience the calm of the mountains and allow nature, movement, and friendship to help you increase your resolve. We will take time to relax and unwind from the demands of life. With 2 yoga sessions daily, 3 nourishing meals provided at the lodge, a 2 hour spa soak, guided meditation and journaling, this retreat is sure to send you back into life with a clarity of purpose and sufficient exhales to carry you through the expectations of life.
