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Resolve Endurance and Strength Training Class Schedule

Strength and Mobility Training for Endurance Athletes 

Program runs November 5th - December 12th ( break for the holidays) Return to workouts January 7 - February 27th

Take your training to the next level by including a strength program into your off-season training. This 14-week program and will consist of approximately 28 workouts programmed specifically for the endurance athlete. Phases of the program to include strength and power build, plyometric phase, and finally a functional stability and mobility phase to ease back into season.

PRICING OPTIONS

  • $300 for 1 x/week

    • Option for 4 payments of $75 each

  • $540 for 2 x/week

    • Option for 4 payments of $135 each

  • TUESDAY from 5:45-6:45PM - Strength Training for Endurance Athletes (POWER BUILD)

  • THURSDAY from 5:45-6:45PM - Strength Training for Endurance Athletes (POWER BUILD)

Location

Yoga classes with Resolve Endurance

  • Mobility & Restorative Yoga Classes at Ascent Climbing Studio

    • Sunday @ 5:30pm - Yoga Mobility & 6:45pm Restorative

    • Monday @ 12pm - Yoga Fusion

    • Wednesday @ 12pm - Yoga Mobility

  • Yoga at Raintree Athletic Club

    • Monday @ 6pm - Power Yoga

    • Wednesday @ 5:30am (yes… AM!!) - Yoga Mobility